Over the last three weeks we’ve covered three connected ideas: Vitamin D matters—not as a trend, but as a foundational nutrient with well-established skeletal roles and credible mechanistic links to immune regulation. Mushrooms are unique in the vitamin D story because they contain ergosterol, which can be converted to vitamin D2 under UV exposure. ABM …
Continue reading “Vitamin D + ABM: A Practical, Responsible March Summary”