10 Benefits of Selenium and 12 Signs You AREN’T Getting Enough

What is selenium and why it matters to your health? Selenium (SE) is an essential mineral found in the soil and water. Certain foods contain Selenium like mushrooms, Brazil nuts, eggs, liver, fish (tuna, Halibut, sardines, cod) and certain meats and poultry, sunflower seeds, Oats, oatmeal and cottage cheese. It is very important to have […]