Stress and the Immune System – Why Holidays Take a Toll

The holidays bring joy and connection, but also extra demands on the body. Busy schedules, travel, changes in eating habits, and emotional stress can all add up. This is why many people notice that their energy feels different during the holiday season.The holiday season is a time of celebration, connection, and joy — but it …

Our Immune System’s Front Line: How Mushrooms Help Train Your Defenses

Our immune system is more than just your body’s security team—it’s also your training ground for resilience. Every day, it learns, adapts, and decides whether to tolerate, attack, or repair. But just like a muscle, your immune system needs the right support to perform at its best—and that’s where functional mushrooms, especially Agaricus blazei Murrill …