As the final days of December unfold, many of us reflect on the year behind us and look toward the one ahead. The holiday season, filled with joy and connection, also tends to bring less sleep, richer foods, and higher stress. It’s no wonder that as January approaches, people start talking about “detox,” “resets,” and …
Continue reading “A Fresh Start – Preparing Your Body for the New Year with ABM”
Winter can be one of the hardest seasons for the body. The days are shorter, the air is colder, and our daily rhythms often change. On top of that, the holidays bring plenty of stress — from late nights and rich foods to travel and emotional ups and downs. This combination of seasonal and lifestyle …
Continue reading “Inflammation and Stress – Keeping Balance During Winter”
Inflammation isn’t always the enemy. In fact, it’s one of the body’s most important survival tools. When your immune system senses an injury or threat, inflammation is the natural response. It helps isolate the problem, send reinforcements, and begin repair. But chronic inflammation? That’s a different story. When Inflammation Helps Acute inflammation is your body’s …
The Final Part of Our Four-Part Series on Innate Immunity Inflammation is a crucial part of the immune system’s response to injury and infection. It involves the release of immune cells and signaling molecules to the affected area, helping to eliminate harmful invaders and repair tissue. While acute inflammation is necessary for healing, chronic inflammation …
