Introduction
Candida albicans, commonly known as candida, is a type of yeast that naturally exists in our bodies. In normal circumstances, it coexists peacefully with other microorganisms, contributing to the balance of the microbiome. However, when the balance is disrupted, candida can overgrow, leading to various health issues.
What is Candidiasis?
Candida overgrowth, often referred to as candidiasis, can manifest in different forms, affecting various parts of the body. The most common type is thrush, a yeast infection that occurs in the mouth and throat. Additionally, candida can impact the skin, causing itching and rashes, or affect the genital area, leading to yeast infections.
One of the key factors contributing to candida overgrowth is a weakened immune system. Antibiotic use, a diet high in sugar and refined carbohydrates, stress, and hormonal changes can all play a role in disrupting the microbiome balance, providing an environment conducive to candida proliferation.
What are the symptoms?
The symptoms of candidiasis can vary, making it challenging to diagnose. Some of the common signs are:
- Fatigue
- Digestive issues
- Joint pain
- Recurrent infections
It’s essential to consult with a healthcare professional for an accurate diagnosis, as these symptoms can also be indicative of other health conditions.
Managing candida overgrowth involves addressing the root causes.
- Adopting a balanced diet low in sugar and refined carbohydrates
- Incorporating probiotics to support a healthy gut microbiome
- Managing stress can all contribute to keeping candida in check
Can mushrooms help with Candida?
Recent research has delved into a specific component of ABM mushrooms called ATF, a polysaccharide-rich fraction. This natural extract has been found to enhance the candidacidal activity of macrophages, our immune cells responsible for combating Candida albicans, the culprit behind candidiasis.
Before we continue let’s break down “macrophages” into simpler terms. Imagine macrophages as vigilant guardians patrolling your body. These are special cells that act like diligent security personnel, constantly on the lookout for any potential threats, be it harmful bacteria, viruses, or, in this case, the Candida yeast.
When macrophages detect these intruders, they spring into action, enveloping and neutralizing them to maintain the safety and well-being of your body. So, when we discuss ABM mushrooms enhancing macrophage activity, it’s akin to providing these vigilant guardians with a boost, empowering them to more effectively thwart the Candida invaders and uphold the body’s health.
While mice were treated with ATF, their macrophages (exhibited a remarkable increase in fungicidal activity. This enhancement was associated with higher levels of hydrogen peroxide, a potent antimicrobial compound. Moreover, ATF treatment improved the expression of mannose receptors on macrophages, crucial for recognizing and engulfing Candida.
To put it simply, when mice received extracts from the Agaricus blazei Murill (Agaricus brasiliensis) mushroom, it made their immune cells (macrophages) better at battling Candida. This enhancement occurred because the macrophages produced more hydrogen peroxide and had improved tools (mannose receptors) to capture and eliminate Candida. These findings imply that using extracts from this mushroom could potentially enhance the body’s ability to defend against specific infections by giving the immune system a helpful boost.
Conclusion
Understanding candida and its impact on health is essential for maintaining overall well-being. By fostering a healthy lifestyle, including a nutritious diet and stress management, individuals can support their immune system and promote a balanced microbiome, reducing the risk of candida overgrowth and its associated health issues.
Bibliography:
- Martins, P. R., Gameiro, M. C., Castoldi, L., Romagnoli, G. G., Lopes, F. C., Pinto, A. V. F. S., Loyola, W., & Kaneno, R. (2008). Polysaccharide-rich fraction of Agaricus brasiliensis enhances the candidacidal activity of murine macrophages. Memórias do Instituto Oswaldo Cruz, 103(3), 244-250. DOI: 10.1590/s0074-02762008005000011.